Set guidelines & make them happen!

WHAT?

start by asking yourself and answer the following:  

• what is important in my life? 
  
• what makes me feel good? 
  
• what makes me feel energized?
  
• what makes me feel calm?

WHY?

then ask yourself and answer:

• why is these things important to me? (if you cannot answer this, this is not important enough for you so strike it off your list). 

HOW?  
lastly...  

• plan on how to incorporate your guidlines in your life. If you don’t plan for it, it will most likely not happen. 
  

If you need inspiration or examples, take a look at my personal guidelines. However, these are MY guidelines, what’s important to you, you have the answer to i.e. listen to your body.

 xx
Sofie