My favourite Cardio Circle
20.04.2020
Quick and efficient cardio work out (lower body)
- No equipement
- Outdoors or in a gym with access to a treadmill
- Mainly focuses on legs and butt (lower body)
Hi there!
Today I met up with some friends for a quick lunch work out!
My warm up was to jog to where we met, it was 2,5 km.
The Cirlcle:
- 15 Squats
- 40 Ab Bikes
- 20 walking lounges (10 per leg)
- 400 meters of running (one lap if you have access to a outdoor running facility)
Do the circle 5 times, NO BREAK!
We finished at 18 min and 30 seconds!
When we were done I jogged back to my place.
Good Luck!
Sofie