30 minutes circuit work out

Heavy circle (Full body)

• No equipement

• Can be done at home, outdoors or in a gym

Hello!

Today I met up with a friend to do a 30 minutes Circuit work out!

The workout depends on 5 circuits. I did this with a friend so when I was doing the circuit, she was resting and vice versa. If you´re alone, take 1-3 minutes of rest in between each circuit.

Round 1

• 10 burpees (piture 1)

Round 2

• 10 burpees

• 20 push ups (picture 2)

Round 3

• 10 burpees

• 20 push ups

• 30 sit ups (picture 3)

Round 4

• 10 burpees

• 20 push ups

• 30 sit ups

• 50 walking lounges (25 per leg) (picture 4)

Round 5

• 10 burpees

• 20 push ups

• 30 sit ups

• 50 walking lounges (25 per leg)

• 100 squats (picture 5)

Final Round

• Finish up with plank position, for as long as you can... (picture 6)

you're done!