CALM DOWN

Take a breath, take a break, create a life with habits that allows you to slow down, to recover. 

Stress is not bad or dangerous, but if you are under constant stress it will sooner or later impact you negatively in many ways.

If you are under constant stress, it won´t help if you learn to meditate and yoga (don´t take me wrong, yoga and meditation is amazing, but if the time you practice it is the only time of the day you "calm down" - it will not add up for all the time you are stressed.). 

So how should I do? It is all about balance and to create habits where you feel in peace. This is not easy, and before "peace" becomes a habit o yours, it will require planning and actual work from you! 

My main tips to calm down can be found in my guidelines. Please check them out and include "calm down" in your personal guidelines. 

Love <3 Sofie 

Yoga and Meditation

Some days I just go with the flow, but other days I want someone guiding me. Click here for my favorite Yoga and Meditation tools, you will find the links under the "Calm down" section.